Discover online workouts, recipes, meditations & more!
New workouts weekly
Follow me in using low impact, precise movements to tighten and tone the whole body. If you are also looking to improve flexibility or mental clarity, I got you! My online classes have everything you need to transform your body and achieve all of your wellness goals from the comfort of home.
Meet Sophie Longford
My name is Sophie Longford and I've worked as an international model for the past 8 years. My passion for health and fitness arose from the need to understand how to eat, train and nourish my body correctly in order to be successful in my industry. I discovered that by doing low impact, precise movements I managed to create sculpted and defined muscles whilst keeping my body lean. I also noticed during my wellness journey, the power my workout routines had on my mental health and stress levels. I make sure to always create strong mind to body connections during all of my workouts so that after the practice you are left feeling elevated and stress-free. I believe a healthy lifestyle is a gift everyone should give to themselves and that's why I created this platform. By incorporating my workout routines, following my mindful eating philosophy, and learning the power of meditation, I can help you reach your highest potential.
Sophie
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Why Shaped By Sophie?
Model approved workouts to shape, strengthen and tone
Healthy recipes to help manage your ideal weight & nourish your body
Private consultations with personalised fitness & meal plans
Access all online classes for as little as €0.27 per day
Meditations to decrease stress and improve mental clarity
"The key to optimising your wellness is learning how to unify mindfulness, movement and diet."
Sophie Longford
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