FAQ
How does the 7 day free trial work?
After signing up for the free trial, you will get 7 days free access to the website and at the end of the 7 days, your paid subscription will begin and your membership will automatically renew unless cancelled before. Please note, the complimentary zoom consultation included in the premium membership are not available during the free trial. Once the membership renews following the 7 day free trial, the zoom consultation can be scheduled.
How often do new workouts get uploaded?
New workout classes will be uploaded every Monday.
Can I cancel my subscription anytime?
Yes, you can cancel anytime.
What is the benefit of signing up for the yearly membership?
By signing up for the yearly membership you can 2 months free! With the premium memberships you also get free monthly zoom consultations with Sophie Longford to discuss the best plan for your individual needs plus many extra perks!
What type of workouts will I find on the website?
The majority of our online classes are a fusion of pilates/yoga and are designed to create a lean, toned physique.
How long will it take me to see results?
You should start to see results right away in terms of your physical fitness, stamina and mental well-being. To see a full body transformation, it generally takes 3 months of consistency.
After I sign up for the premium membership, how do I schedule my zoom consultation?
You can book your zoom consultation using the booking form on the website.
How will I be informed about the VIP invites that come with the premium membership?
You will receive an email to notify you about any upcoming events.
