About

Shaped By Sophie is an online platform that uses a unique combination of wellness practices to better your mind, body and soul. The platform was created by Sophie Longford with the intention of creating a one-stop-shop that can provide members with everything they need to reach their health and fitness goals. She believes that to achieve optimal wellness within your mind and body, you must spend time daily implementing movement, meditation and a healthy diet.

 

On the platform you will find dozens of step-by-step workout classes, recipes, guided meditations and a community of like minded people, all seeking self improvement.

 

By following Sophie's workout classes, you can sculpt, strengthen and tone your body. By following one of her meditations you can calm your mind and find balance. By following her healthy eating philosophy and recipes, you can fuel your body with all the goodness it needs and keep your weight under control in a healthy way.

 

Shaped By Sophie isn't just another workout platform, it's a lifestyle. With so much going on in our everyday lives, its only fair to yourself to hand over some of the work and allow us to shape your life for the better. Join today and experience all of the many benefits that come with the membership.

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