This is a selection of my top 5 podcast shows that focus on mindfulness.
I am not being biased, but The Not So Simple Life comes in first place mainly because of the diversity in the guests we have on the show. My co-host, Kylie and I, invite on industry experts from all areas of the wellness space. Mindfulness has become a huge topic for us and some of my favorite episodes focused on this topic are 70: Trish Barillas, 67: Mimi Bouchard, 37: Kelsey Patel and 18: Claire Grieve. The perfect show to listen to while drinking your morning coffee, taking a walk or even while working!
Whats not to love about this husband and wife duo? With their star studded list of guests and their endless knowledge on all things wellness, you are bound to learn a thing or two from their show.
3: MIMI
After having Mimi Bouchard as a guest on our podcast show, The Not So Simple Life, we fell in love with her mindfulness teachings and way of life in general. She has harnessed the power of meditation and manifestation to allow her to live the life of her dreams. Tune into her show to hear her talk more on the topic.
Host Arielle Lorre answers your questions about all things wellness, from how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests.
Ok this one might surprise you that its on this list but hear me out...While the conversations might not be focused on how to better your mind or mental well-being, it is a show that is lighthearted, funny and guaranteed to put a smile on your face. It distracts me from the daily stress of life and allows me to focus on something a little less serious and for that reason, I consider it a mindful podcast. Be warned, this show is not for children...
Don't miss out!
Make sure to sign up on www.shapedbysophie.com to follow my mindful workouts. Don't miss out on the 7 day free trial! New videos added every week. You can also follow my meditations and see all of my favourite healthy meal recommendations!
To learn more about health and wellness, check out "The Not So Simple Life Podcast" hosted by #SophieLongford and #KylieVonnahme
Commentaires