We all know how important diet and regular exercise is for our health but how do we find the right balance between the two? There's no...

How yoga can change your life, shape your body and make you feel at peace. When I first tried #yoga, I didn't understand why everyone was...

This is a selection of my top 5 podcast shows that focus on mindfulness. 1:The Not So Simple Life Podcast I am not being biased, but The...